CIC Wellness
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5 - Calming Sights
4 - Calming Feels
3 - Calming Sounds
2 - Calming Smells
1 - Calming Taste
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STUDENT WELLNESS
RESOURCES
FOCUS ON 1 THING YOU CAN TASTE TO CALM YOU DOWN.
EXAMPLES:
Chew gum, candy or small snacks, and focus on the flavours.
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