CIC Wellness
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  • 5 - Calming Sights
  • 4 - Calming Feels
  • 3 - Calming Sounds
  • 2 - Calming Smells
  • 1 - Calming Taste
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STUDENT WELLNESS
RESOURCES
FOCUS ON 1 THING YOU CAN TASTE TO CALM YOU DOWN.

EXAMPLES:
Chew gum, candy or small snacks, and focus on the flavours.

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